Ian Bee v5:00/1:30r...6 row
11,350m
Meters
50:00.0
Time
2:12.1
Pace
687
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,632m |
| Overall Time | 51:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 143 |
April 21, 2022 07:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,350m | 2:12.1 | 152 | 821 | 19 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 1:30 | 282m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 19:30.0 | 4,453m | 2:11.3 | 154 | 831 | 18 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 19:30.0 | 4,424m | 2:12.2 | 151 | 820 | 18 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r282m |
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Workout Graph
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30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22