Ian Bee v5:00/1:30r...10 row
6,482m
Meters
26:00.0
Time
2:00.3
Pace
432
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,782m |
| Overall Time | 43:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 142 |
April 22, 2022 07:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,482m | 2:00.3 | 201 | 991 | 27 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:30 | 258m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 395m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r3,300m |
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Workout Graph
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