Ian Bee 5x1000m/0:30r row
4,318m
Meters
21:14.0
Time
2:27.5
Pace
254
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,377m |
| Overall Time | 23:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 142 |
April 22, 2022 07:44:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,318m | 2:27.5 | 109 | 675 | 20 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| 2:03.8 | 318m | 3:14.6 | 47 | 463 | 17 | |
| r59m |
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Workout Graph
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