Ian Bee v250m/0:48r...9 row
2,250m
Meters
9:46.8
Time
2:10.4
Pace
134
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 2,445m |
| Overall Time | 20:00.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 143 |
April 25, 2022 06:36:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,250m | 2:10.4 | 158 | 843 | 23 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:48 | 19m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:53 | 33m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:33 | 25m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 1:12 | 15m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:43 | 16m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:54 | 36m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:41 | 15m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:47 | 15m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:43 | 21m | |||||
| r195m |
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Workout Graph
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