Ian Bee v4:00/1:20r...12 row
11,298m
Meters
46:00.0
Time
2:02.1
Pace
733
Calories
166
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,880m |
| Overall Time | 59:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 143 |
April 25, 2022 07:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,298m | 2:02.1 | 192 | 960 | 22 | 166 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 145 | |
| r: 1:20 | 258m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 162 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 171 | |
| r: 2:30 | 521m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 167 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 175 | |
| r: 2:30 | 484m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 169 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 177 | |
| r: 2:30 | 470m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 167 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 177 | |
| r: 2:30 | 405m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 166 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 175 | |
| r: 2:10 | 444m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 148 | |
| r2,582m |
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Workout Graph
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