Ian Bee v4:00/1:35r...12 row
10,605m
Meters
46:00.0
Time
2:10.1
Pace
643
Calories
151
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,373m |
| Overall Time | 49:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 144 |
April 26, 2022 07:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,605m | 2:10.1 | 159 | 846 | 20 | 151 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 138 | |
| r: 1:35 | 271m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 147 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 152 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 156 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 152 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 154 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 155 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 157 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 156 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 154 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 152 | |
| r: 2:15 | 497m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 141 | |
| r768m |
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Workout Graph
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10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.