Ian Bee 3015m row
3,015m
Meters
18:04.9
Time
2:59.9
Pace
173
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 145 |
April 26, 2022 07:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,015m | 2:59.9 | 60 | 506 | 16 | 137 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 22 | 139 |
| 3:35.3 | 1,200m | 2:59.4 | 61 | 508 | 16 | 139 |
| 3:43.1 | 1,800m | 3:05.9 | 54 | 487 | 16 | 140 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 18 | 140 |
| 4:22.7 | 3,000m | 3:38.9 | 33 | 414 | 14 | 131 |
| 0:05.9 | 3,015m | 3:16.6 | 46 | 458 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.