Ian Bee v250m/0:57r...9 row
2,250m
Meters
9:46.1
Time
2:10.2
Pace
134
Calories
123
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,410m |
| Overall Time | 19:05.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 144 |
April 27, 2022 06:33:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,250m | 2:10.2 | 158 | 845 | 23 | 123 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | 77 | |
| r: 0:57 | 17m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 82 | |
| r: 0:54 | 20m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 104 | |
| r: 1:06 | 19m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | 138 | |
| r: 1:02 | 28m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 143 | |
| r: 0:52 | 18m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 141 | |
| r: 1:10 | 11m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 147 | |
| r: 1:01 | 18m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 143 | |
| r: 1:00 | 12m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 142 | |
| r: 1:17 | 17m | ||||||
| r160m |
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