Ian Bee v4:00/1:45r...12 row
10,820m
Meters
46:00.0
Time
2:07.5
Pace
672
Calories
159
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,422m |
| Overall Time | 49:07.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 146 |
April 27, 2022 07:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,820m | 2:07.5 | 169 | 880 | 21 | 159 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 134 | |
| r: 1:45 | 322m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 148 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 147 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 152 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 156 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 162 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 164 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 170 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 172 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 177 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 179 | |
| r: 1:22 | 280m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 157 | |
| r602m |
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10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.