Ian Bee 3015m row
3,015m
Meters
16:49.4
Time
2:47.3
Pace
173
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 145 |
April 27, 2022 07:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,015m | 2:47.3 | 75 | 556 | 18 | 142 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 22 | 145 |
| 3:16.8 | 1,200m | 2:44.0 | 79 | 573 | 19 | 147 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 19 | 145 |
| 3:20.0 | 2,400m | 2:46.6 | 76 | 560 | 18 | 143 |
| 4:02.9 | 3,000m | 3:22.4 | 42 | 445 | 14 | 136 |
| 0:06.3 | 3,015m | 3:30.0 | 38 | 430 | 10 | 136 |
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Workout Graph
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