Ian Bee v250m/0:51r...9 row
2,250m
Meters
9:45.7
Time
2:10.1
Pace
135
Calories
134
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,412m |
| Overall Time | 18:26.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 147 |
April 28, 2022 06:13:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,250m | 2:10.1 | 159 | 846 | 24 | 134 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | 128 | |
| r: 0:51 | 23m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | 127 | |
| r: 1:07 | 21m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | 132 | |
| r: 0:56 | 15m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 130 | |
| r: 0:46 | 17m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 135 | |
| r: 1:17 | 17m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 138 | |
| r: 1:02 | 17m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 139 | |
| r: 1:22 | 14m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 139 | |
| r: 1:10 | 23m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 144 | |
| r: 0:10 | 15m | ||||||
| r162m |
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