Ian Bee v250m/0:41r...9 row
2,250m
Meters
9:55.7
Time
2:12.3
Pace
133
Calories
135
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 3,004m |
| Overall Time | 22:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 147 |
April 28, 2022 07:13:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,250m | 2:12.3 | 151 | 819 | 23 | 135 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 135 | |
| r: 0:41 | 20m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | 133 | |
| r: 0:40 | 17m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | 136 | |
| r: 0:42 | 16m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 138 | |
| r: 0:46 | 22m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | 138 | |
| r: 1:11 | 17m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | 134 | |
| r: 0:55 | 16m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 132 | |
| r: 0:53 | 18m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 135 | |
| r: 1:26 | 11m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 4:52 | 617m | ||||||
| r754m |
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