Ian Bee v4:00/1:42r...7 row
11,153m
Meters
46:00.0
Time
2:03.7
Pace
715
Calories
166
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 13,349m |
| Overall Time | 57:09.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 146 |
April 29, 2022 06:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,153m | 2:03.7 | 185 | 935 | 23 | 166 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 130 | |
| r: 1:42 | 315m | ||||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | 165 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 171 | |
| r: 2:00 | 419m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 172 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 174 | |
| r: 2:00 | 412m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 172 | |
| r: 1:27 | 298m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 158 | |
| r2,196m |
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