Ian Bee v250m/1:27r...4 row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,084m |
| Overall Time | 9:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 145 |
April 29, 2022 07:01:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 144 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 1:27 | 18m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | 149 | |
| r: 2:07 | 26m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 142 | |
| r: 0:10 | 18m | ||||||
| r84m |
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Workout Graph
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