Ian Bee v250m/1:17r...9 row
2,250m
Meters
9:25.4
Time
2:05.6
Pace
136
Calories
107
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,389m |
| Overall Time | 20:21.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 144 |
May 02, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,250m | 2:05.6 | 176 | 907 | 25 | 107 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | ||
| r: 1:17 | 14m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | ||
| r: 1:14 | 11m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 61 | |
| r: 1:31 | 10m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 144 | |
| r: 0:54 | 15m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 150 | |
| r: 1:15 | 16m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 148 | |
| r: 1:33 | 22m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 150 | |
| r: 0:53 | 17m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 154 | |
| r: 0:59 | 17m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 159 | |
| r: 1:20 | 17m | ||||||
| r139m |
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