Ian Bee v4:00/2:19r...5 row
9,785m
Meters
42:00.0
Time
2:08.7
Pace
602
Calories
143
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,942m |
| Overall Time | 47:39.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 144 |
May 02, 2022 10:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,785m | 2:08.7 | 164 | 864 | 20 | 143 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 146 | |
| r: 2:19 | 475m | ||||||
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 20 | 112 | |
| r: 1:00 | 199m | ||||||
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 20 | 151 | |
| r: 1:00 | 204m | ||||||
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 20 | 164 | |
| r: 1:20 | 279m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 150 | |
| r1,157m |
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Workout Graph
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