Ian Bee 5141m row
5,141m
Meters
30:07.6
Time
2:55.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 143 |
May 02, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,141m | 2:55.8 | 64 | 521 | 16 | 143 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 22 | 147 |
| 3:16.1 | 1,200m | 2:43.4 | 80 | 576 | 18 | 114 |
| 3:32.3 | 1,800m | 2:56.9 | 63 | 517 | 16 | 153 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 17 | 147 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 18 | 153 |
| 3:14.4 | 3,600m | 2:42.0 | 82 | 583 | 18 | 149 |
| 3:40.9 | 4,200m | 3:04.0 | 56 | 493 | 16 | 150 |
| 3:22.0 | 4,800m | 2:48.3 | 73 | 552 | 18 | 146 |
| 3:45.0 | 5,141m | 5:29.9 | 10 | 333 | 9 | 132 |
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Workout Graph
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