Ian Bee v6:00/3:10r...12 row
9,545m
Meters
38:00.0
Time
1:59.4
Pace
634
Calories
169
Heart Rate
| Rest Distance | 4,231m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 13,776m |
| Overall Time | 1:00:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 143 |
May 03, 2022 07:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,545m | 1:59.4 | 205 | 1007 | 26 | 169 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 149 | |
| r: 3:10 | 584m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 173 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 174 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 176 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 176 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 177 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 176 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 177 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 177 | |
| r: 1:45 | 342m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 155 | |
| r4,231m |
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Workout Graph
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