Ian Bee v250m/1:04r...9 row
2,250m
Meters
9:41.2
Time
2:09.1
Pace
135
Calories
134
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,403m |
| Overall Time | 19:50.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 142 |
May 04, 2022 06:29:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.2 | 2,250m | 2:09.1 | 162 | 859 | 24 | 134 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 129 | |
| r: 1:04 | 22m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 128 | |
| r: 0:59 | 19m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 130 | |
| r: 1:18 | 15m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 138 | |
| r: 0:56 | 15m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 140 | |
| r: 1:05 | 13m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 137 | |
| r: 1:24 | 19m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 1:03 | 20m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 130 | |
| r: 0:57 | 14m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 137 | |
| r: 1:23 | 16m | ||||||
| r153m |
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