Ian Bee v4:00/2:17r...6 row
8,804m
Meters
38:00.0
Time
2:09.4
Pace
537
Calories
165
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,098m |
| Overall Time | 44:24.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 143 |
May 04, 2022 07:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,804m | 2:09.4 | 161 | 854 | 20 | 165 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 153 | |
| r: 2:17 | 433m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | 164 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | 167 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | 170 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 172 | |
| r: 4:07 | 861m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 151 | |
| r1,294m |
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Workout Graph
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