Ian Bee 4018m row
4,018m
Meters
22:59.9
Time
2:51.7
Pace
233
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 142 |
May 04, 2022 07:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 4,018m | 2:51.7 | 69 | 537 | 17 | 132 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 22 | 74 |
| 3:17.0 | 1,200m | 2:44.1 | 79 | 572 | 18 | 147 |
| 3:23.8 | 1,800m | 2:49.8 | 71 | 545 | 17 | 139 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 18 | 123 |
| 3:15.9 | 3,000m | 2:43.2 | 80 | 576 | 18 | 145 |
| 3:17.3 | 3,600m | 2:44.4 | 79 | 571 | 18 | 147 |
| 3:44.3 | 4,018m | 4:28.3 | 18 | 362 | 12 | 144 |
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Workout Graph
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