Ian Bee v4:00/2:17r...5 row
8,871m
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
177
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,752m |
| Overall Time | 45:58.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 144 |
May 05, 2022 07:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,871m | 2:01.7 | 194 | 967 | 24 | 177 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 149 | |
| r: 2:17 | 430m | ||||||
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 25 | 180 | |
| r: 3:00 | 579m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 183 | |
| r: 3:00 | 531m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | 185 | |
| r: 1:41 | 341m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 160 | |
| r1,881m |
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Workout Graph
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