Ian Bee v250m/1:00r...9 row
2,250m
Meters
9:38.8
Time
2:08.6
Pace
135
Calories
143
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 2,420m |
| Overall Time | 21:16.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 143 |
May 06, 2022 06:31:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,250m | 2:08.6 | 164 | 866 | 25 | 143 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | 136 | |
| r: 1:20 | 33m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 141 | |
| r: 1:09 | 20m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 142 | |
| r: 1:01 | 19m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 146 | |
| r: 1:08 | 20m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 3:15 | 14m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 146 | |
| r: 0:50 | 17m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 155 | |
| r: 0:55 | 12m | ||||||
| r170m |
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Workout Graph
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