Ian Bee v4:00/1:30r...17 row
8,334m
Meters
36:00.0
Time
2:09.5
Pace
502
Calories
163
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,745m |
| Overall Time | 38:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 144 |
May 06, 2022 07:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,334m | 2:09.5 | 161 | 853 | 20 | 163 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 153 | |
| r: 1:30 | 248m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 157 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 161 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 165 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 164 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 164 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 167 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 166 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 166 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 168 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 168 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 170 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 169 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 168 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 168 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 169 | |
| r: 0:50 | 163m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 152 | |
| r411m |
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Workout Graph
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