Ian Bee 5547m row
5,547m
Meters
32:07.5
Time
2:53.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 144 |
May 06, 2022 07:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 5,547m | 2:53.7 | 67 | 529 | 17 | 148 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 23 | 151 |
| 3:27.7 | 1,200m | 2:53.0 | 67 | 532 | 18 | 150 |
| 3:22.7 | 1,800m | 2:48.9 | 73 | 549 | 18 | 154 |
| 3:26.8 | 2,400m | 2:52.3 | 68 | 535 | 17 | 154 |
| 3:23.6 | 3,000m | 2:49.6 | 72 | 546 | 18 | 153 |
| 3:28.7 | 3,600m | 2:53.9 | 67 | 528 | 17 | 155 |
| 3:20.0 | 4,200m | 2:46.6 | 76 | 560 | 18 | 152 |
| 3:21.4 | 4,800m | 2:47.8 | 74 | 554 | 18 | 152 |
| 4:49.6 | 5,400m | 4:01.3 | 25 | 385 | 13 | 126 |
| 0:45.1 | 5,548m | 2:32.3 | 99 | 640 | 21 | 126 |
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Workout Graph
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