Ian Bee v4:00/1:02r...14 row
10,035m
Meters
44:00.0
Time
2:11.5
Pace
601
Calories
147
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,939m |
| Overall Time | 49:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 143 |
May 09, 2022 07:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,035m | 2:11.5 | 154 | 829 | 18 | 147 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 127 | |
| r: 1:02 | 149m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 15 | 151 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 150 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 153 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 15 | 150 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 152 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 152 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | 152 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 151 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 152 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | 151 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 152 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 156 | |
| r: 1:02 | 209m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 132 | |
| r904m |
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Workout Graph
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4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18