Ian Bee v4:00/1:02r...13 row
1,595m
Meters
7:00.0
Time
2:11.6
Pace
106
Calories
82
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 141 |
May 10, 2022 06:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 25 | 82 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 52 | |
| r: 1:02 | 182m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 60 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | 77 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 74 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | 77 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 89 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 24 | 157 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 160 | |
| 0:10.0 | 17m | 4:54.1 | 14 | 347 | 18 | 160 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 163 | |
| 0:10.0 | 21m | 3:58.0 | 26 | 389 | 18 | 161 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 160 | |
| 0:10.0 | 2m | 41:40.0 | 0 | 300 | 0 | 161 | |
| r182m |
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Workout Graph
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3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r