Ian Bee 10x100m/1:00r row
1,000m
Meters
3:26.3
Time
1:43.1
Pace
74
Calories
110
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 13:26.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 142 |
May 10, 2022 07:11:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 35 | 110 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 96 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 79 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 74 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 81 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 103 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 144 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 131 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 131 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 118 |
| r2,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.