Ian Bee v250m/0:57r...9 row
2,250m
Meters
9:36.6
Time
2:08.1
Pace
135
Calories
139
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,524m |
| Overall Time | 20:44.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 140 |
May 11, 2022 06:06:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,250m | 2:08.1 | 166 | 872 | 24 | 139 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 125 | |
| r: 0:57 | 28m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 133 | |
| r: 0:55 | 17m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 135 | |
| r: 1:15 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 144 | |
| r: 0:46 | 14m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 142 | |
| r: 0:53 | 16m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 1:23 | 14m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 146 | |
| r: 0:57 | 16m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 149 | |
| r: 0:58 | 19m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 142 | |
| r: 3:04 | 132m | ||||||
| r274m |
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