Ian Bee v4:00/1:30r...3 row
12,120m
Meters
53:00.0
Time
2:11.1
Pace
735
Calories
162
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,702m |
| Overall Time | 56:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 141 |
May 11, 2022 07:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,120m | 2:11.1 | 155 | 833 | 20 | 162 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 146 | |
| r: 1:30 | 248m | ||||||
| 45:00.0 | 10,380m | 2:10.0 | 159 | 847 | 20 | 166 | |
| r: 1:40 | 334m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 144 | |
| r582m |
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Recovery session