Ian Bee v250m/0:45r...6 row
1,500m
Meters
6:45.0
Time
2:15.0
Pace
85
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:42.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 141 |
May 11, 2022 07:18:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 136 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | 137 | |
| r: 0:45 | 14m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 138 | |
| r: 0:53 | 12m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | 137 | |
| r: 0:46 | 15m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | 137 | |
| r: 0:40 | 20m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | 137 | |
| r: 0:45 | 15m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | 132 | |
| r: 0:08 | 17m | ||||||
| r93m |
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Workout Graph
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