Ian Bee v250m/0:54r...9 row
2,250m
Meters
9:34.9
Time
2:07.7
Pace
135
Calories
122
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,399m |
| Overall Time | 20:41.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 143 |
May 12, 2022 06:33:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,250m | 2:07.7 | 168 | 877 | 25 | 122 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 76 | |
| r: 0:54 | 18m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 104 | |
| r: 1:29 | 15m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 97 | |
| r: 0:55 | 15m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 1:52 | 14m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 141 | |
| r: 0:52 | 15m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 2:50 | 20m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 118 | |
| r: 0:42 | 18m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 145 | |
| r: 0:49 | 18m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 0:44 | 16m | ||||||
| r149m |
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