Ian Bee v1000m/2:18r...3 row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
175
Calories
129
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:11.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 142 |
May 12, 2022 07:44:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 22 | 129 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 116 | |
| r: 2:18 | 19m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 137 | |
| r: 1:08 | 37m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 137 | |
| r: 0:13 | 14m | ||||||
| r70m |
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Workout Graph
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