Ian Bee v250m/0:58r...9 row
2,250m
Meters
9:33.2
Time
2:07.3
Pace
135
Calories
121
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 2,517m |
| Overall Time | 22:31.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 143 |
May 13, 2022 06:38:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,250m | 2:07.3 | 169 | 882 | 24 | 121 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | ||
| r: 0:58 | 23m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 122 | |
| r: 1:26 | 14m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 98 | |
| r: 0:55 | 17m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 141 | |
| r: 1:31 | 13m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 143 | |
| r: 1:02 | 16m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 147 | |
| r: 1:57 | 15m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 144 | |
| r: 1:01 | 17m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 151 | |
| r: 1:46 | 17m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 154 | |
| r: 2:22 | 135m | ||||||
| r267m |
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