Ian Bee v4:00/1:02r...14 row
10,136m
Meters
44:00.0
Time
2:10.2
Pace
614
Calories
160
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,057m |
| Overall Time | 49:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 143 |
May 13, 2022 07:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,136m | 2:10.2 | 158 | 845 | 19 | 160 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 151 | |
| r: 1:02 | 156m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 159 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 161 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 164 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 166 | |
| r: 1:30 | 292m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 161 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 162 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 165 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 166 | |
| r: 1:30 | 270m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 163 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 167 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 165 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 168 | |
| r: 1:02 | 203m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 141 | |
| r921m |
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Workout Graph
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3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18