Ian Bee 3512m row
3,512m
Meters
20:30.8
Time
2:55.2
Pace
205
Calories
147
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 143 |
May 13, 2022 07:52:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 3,512m | 2:55.2 | 65 | 523 | 16 | 147 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 22 | 144 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 18 | 148 |
| 3:20.3 | 1,800m | 2:46.9 | 75 | 559 | 18 | 148 |
| 3:24.2 | 2,400m | 2:50.1 | 71 | 544 | 17 | 152 |
| 3:30.9 | 3,000m | 2:55.7 | 64 | 521 | 17 | 150 |
| 4:09.4 | 3,512m | 4:03.5 | 24 | 383 | 12 | 141 |
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Workout Graph
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