Ian Bee 10x100m/1:00r row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
80
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 13:16.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 42 |
| Stroke Count | 136 |
| Drag Factor | 125 |
May 14, 2022 08:32:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 42 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| r1,924m |
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Workout Graph
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