Ian Bee v250m/0:54r...9 row
2,250m
Meters
9:37.5
Time
2:08.3
Pace
135
Calories
113
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,421m |
| Overall Time | 22:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 143 |
May 16, 2022 06:35:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.5 | 2,250m | 2:08.3 | 166 | 869 | 24 | 113 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | ||
| r: 0:54 | 21m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 60 | |
| r: 1:45 | 18m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 128 | |
| r: 1:35 | 13m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 135 | |
| r: 1:26 | 22m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 134 | |
| r: 1:48 | 22m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 116 | |
| r: 1:16 | 16m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 147 | |
| r: 1:20 | 19m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 150 | |
| r: 1:50 | 21m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 152 | |
| r: 1:18 | 19m | ||||||
| r171m |
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Workout Graph
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