Ian Bee v1000m/0:41r...5 row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:31.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 144 |
May 16, 2022 07:47:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 22 | 146 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 147 | |
| r: 0:41 | 11m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 152 | |
| r: 0:53 | 16m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 149 | |
| r: 1:19 | 25m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 147 | |
| r: 1:05 | 14m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 136 | |
| r: 0:17 | 35m | ||||||
| r101m |
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Workout Graph
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