Ian Bee v400m/1:51r...9 row
2,400m
Meters
10:13.2
Time
2:07.7
Pace
144
Calories
130
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,542m |
| Overall Time | 21:20.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 146 |
May 17, 2022 06:35:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 2,400m | 2:07.7 | 168 | 877 | 24 | 130 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | 106 | |
| r: 1:51 | 20m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 106 | |
| r: 0:54 | 17m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 105 | |
| r: 1:05 | 16m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 136 | |
| r: 1:37 | 14m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 145 | |
| r: 1:08 | 19m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 144 | |
| r: 1:39 | 12m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 150 | |
| r: 1:09 | 12m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 150 | |
| r: 1:31 | 19m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 0:13 | 13m | ||||||
| r142m |
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Workout Graph
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