Ian Bee v4:00/1:42r...11 row
11,823m
Meters
51:00.0
Time
2:09.4
Pace
723
Calories
162
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,496m |
| Overall Time | 54:23.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 145 |
May 17, 2022 07:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,823m | 2:09.4 | 162 | 855 | 19 | 162 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 146 | |
| r: 1:42 | 316m | ||||||
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 20 | 162 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 18 | 162 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 | 164 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 165 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 166 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 168 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 166 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 17 | 170 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 168 | |
| r: 1:41 | 357m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 146 | |
| r673m |
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Workout Graph
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10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.