Ian Bee v600m/0:43r...3 row
1,612m
Meters
7:25.8
Time
2:18.2
Pace
93
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,639m |
| Overall Time | 10:10.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 144 |
May 17, 2022 07:45:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 1,612m | 2:18.2 | 132 | 755 | 23 | 143 | |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 23 | 142 | |
| r: 0:43 | 12m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 24 | 148 | |
| r: 2:02 | 15m | ||||||
| 2:00.8 | 412m | 2:26.6 | 111 | 682 | 24 | 139 | |
| r27m |
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Workout Graph
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