Ian Bee v400m/1:35r...9 row
2,400m
Meters
10:16.4
Time
2:08.4
Pace
144
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 2,543m |
| Overall Time | 22:11.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 146 |
May 18, 2022 06:37:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 2,400m | 2:08.4 | 165 | 868 | 25 | 134 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 25 | 102 | |
| r: 1:35 | 13m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 133 | |
| r: 1:03 | 19m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 140 | |
| r: 1:44 | 18m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 134 | |
| r: 1:17 | 19m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 144 | |
| r: 1:06 | 13m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 147 | |
| r: 0:56 | 17m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 140 | |
| r: 1:27 | 12m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 144 | |
| r: 1:16 | 20m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 150 | |
| r: 1:31 | 12m | ||||||
| r143m |
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Workout Graph
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