Ian Bee v4:00/2:17r...12 row
8,965m
Meters
36:00.0
Time
2:00.4
Pace
590
Calories
172
Heart Rate
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,225m |
| Overall Time | 53:27.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 146 |
May 18, 2022 07:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,965m | 2:00.4 | 200 | 988 | 25 | 172 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 143 | |
| r: 2:17 | 436m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 171 | |
| r: 1:30 | 308m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 174 | |
| r: 1:30 | 269m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 175 | |
| r: 1:30 | 282m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 176 | |
| r: 1:30 | 300m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 177 | |
| r: 1:30 | 294m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 179 | |
| r: 1:30 | 271m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 179 | |
| r: 1:30 | 268m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 179 | |
| r: 1:30 | 241m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 179 | |
| r: 1:30 | 258m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 181 | |
| r: 1:40 | 333m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 157 | |
| r3,260m |
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Workout Graph
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