Ian Bee v600m/0:54r...4 row
2,020m
Meters
9:09.9
Time
2:16.1
Pace
118
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:19.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 145 |
May 18, 2022 07:49:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.9 | 2,020m | 2:16.1 | 139 | 777 | 22 | 150 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 | 150 | |
| r: 0:54 | 18m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | 155 | |
| r: 1:03 | 17m | ||||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | 153 | |
| r: 2:13 | 16m | ||||||
| 1:05.3 | 220m | 2:28.4 | 107 | 668 | 21 | 138 | |
| r51m |
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Workout Graph
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