Ian Bee v400m/0:59r...9 row
2,400m
Meters
10:20.1
Time
2:09.1
Pace
144
Calories
127
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,553m |
| Overall Time | 21:17.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 146 |
May 19, 2022 06:37:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 2,400m | 2:09.1 | 162 | 858 | 24 | 127 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 23 | 72 | |
| r: 0:59 | 13m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 107 | |
| r: 0:52 | 21m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 120 | |
| r: 3:32 | 15m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 134 | |
| r: 1:03 | 15m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 150 | |
| r: 0:55 | 16m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 1:29 | 16m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 151 | |
| r: 0:52 | 19m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 148 | |
| r: 1:07 | 21m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 153 | |
| r: 0:08 | 17m | ||||||
| r153m |
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Workout Graph
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