Ian Bee v4:00/1:20r...3 row
8,375m
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
162
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,811m |
| Overall Time | 38:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 145 |
May 19, 2022 07:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,375m | 2:08.9 | 163 | 861 | 20 | 162 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 139 | |
| r: 1:20 | 233m | ||||||
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 167 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 148 | |
| r436m |
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Workout Graph
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