Ian Bee v1000m/1:29r...5 row
4,818m
Meters
21:35.2
Time
2:14.4
Pace
282
Calories
141
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:40.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 145 |
May 19, 2022 07:50:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.2 | 4,818m | 2:14.4 | 144 | 796 | 23 | 141 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 140 | |
| r: 1:29 | 15m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 142 | |
| r: 1:40 | 13m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 144 | |
| r: 1:41 | 24m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 142 | |
| r: 1:15 | 14m | ||||||
| 3:43.2 | 816m | 2:16.7 | 137 | 770 | 24 | 142 | |
| r66m |
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Workout Graph
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