Ian Bee v400m/1:14r...9 row
2,400m
Meters
10:15.5
Time
2:08.2
Pace
144
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,557m |
| Overall Time | 19:41.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 146 |
May 20, 2022 06:34:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 2,400m | 2:08.2 | 166 | 871 | 25 | 140 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 25 | 135 | |
| r: 1:14 | 17m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | 131 | |
| r: 0:57 | 19m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 139 | |
| r: 1:20 | 15m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 139 | |
| r: 0:50 | 14m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 141 | |
| r: 1:20 | 21m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 147 | |
| r: 1:30 | 20m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 142 | |
| r: 1:02 | 12m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:06 | 23m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 148 | |
| r: 0:07 | 16m | ||||||
| r157m |
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Workout Graph
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