Ian Bee v4:00/2:23r...17 row
12,239m
Meters
51:00.0
Time
2:05.0
Pace
772
Calories
166
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 13,538m |
| Overall Time | 58:33.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 146 |
May 20, 2022 07:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,239m | 2:05.0 | 179 | 916 | 22 | 166 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 145 | |
| r: 2:23 | 417m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 160 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 167 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 169 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 175 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 178 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 166 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 169 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 173 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 177 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 180 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 166 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 170 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 173 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 178 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 180 | |
| r: 1:10 | 224m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 154 | |
| r1,299m |
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Workout Graph
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10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.